Mind Body Project 3.25.1

Mind Body Project: Meditation + Fitness

Mind Body Project offers a distinctive wellness studio that integrates meditation and functional fitness within a communal setting. It caters to those seeking both an intense workout and inner tranquility.

All our instructors hold certifications in meditation, personal training, group fitness, and more.

The class format includes 10 minutes of meditation, followed by 30 minutes of movement exercises, concluding with 10 minutes of meditation and stretching. Workouts encompass low-impact bodyweight exercises, yoga-inspired movements, and TRX functional fitness.

After the session, you'll depart physically fatigued yet mentally serene. Secure your spot in a class today!